Hello! We know that you are there and we are happy!

Welcome to Mindfulness & More = stress reduction in Tacoma

Allow yourself to be nurished by feelings of joy!

"For those of us who embrace the practice of mindfulness and deep listening, we are able to understand why feelings arise when they do and have the capacity to look upon ourselves and other with eyes of compassion."

 Thich Nhat Hanh 


My passion is to bring MINDFULNESS skills to others through trainings, classes, family or individual mentoring sessions for stress reduction. Mindfulness can be integrated into even the most hectic schedule connecting you to your innate ability to love your life!


Sol Riou, LICSW

Founder of Mindfulness & More

Located Western Washington State

"If the only prayer you ever say in your entire life is thank you, it will be enough."

 Meister Eckhart

You deserve the life you yearn for!

Let me know how I can help you:

mindfulness mentoring and consulting

Mindfulness & More

(253) 376-3243